Belly fat consists of excess fat and toxins, and here are seven healthy ways not only to lose belly fat, but also develop great-looking ab muscles, and have a general sense of well-being.
For instance:
Belly fat is fat that most often contain toxins, so the first order of the day is getting rid of it [...]
The results of a new large population-based study indicate that those who brush their teeth at least twice a day have a 70% decrease in cardiovascular disease risk.
Researchers examined self-reported oral hygiene habits and coronary disease in 11,869 adults aged 35 and older (with a mean age of 50) from the Scottish Health Survey—a study [...]
Foods are not all equally able to provide us not only basic nourishment but also important antioxidants to stave off disease and to delay the onslaught of aging. So here’s an awesome list of foods that have been shown to build muscle, enhance your brain’s powers, strengthen your immune system, and lets you overcome inflammation–all [...]
Researchers gathered 14 men — a small number, admittedly — and made them look at pictures of curvy women while scanning their brains. The researchers found that looking at curvy bodies activated parts of the men’s brain linked with rewards, including regions associated with responses to drugs and alcohol.
“These findings could help further our understanding [...]
Not all sandwiches are calorie-laden turd-bags from Obesity Hell. With a few smart choices, certain key ingredients, and knowledge of what’s healthy and what’s not can enable you to enjoy a good delicious lunch without sacrificing your health. Here are 10 awesome and healthy sandwich recipes you can actually use.
If you’re more on the chubby side, you probably should blame your kitchen and what it contains. From the size of your platter, to your kitchen layout, to your pantry pace, even the clarity of your HUGE cookie jar matter — these contribute to make you eat more.
New research suggests what we’ve already understood as truth: lack of sleep can not only make you an unpleasant human being, but it can also actually kill you.
From the obvious health-related effects of lack of sleep, such as obesity, heart disease, high blood pressure, diabetes and shorter lives. There’s even new findings that lack of [...]
Sex isn’t only a feel-good thing; it’s also a great means to stay healthy. To live longer now, here are five reasons how sex improves your health.
Doctors make mistakes, too. And often, such mistakes come by way of making a diagnostic miss. These are the top seven diseases that doctors miss, and they can just kill you.
Scientists have known for a long time that rats, mice, and worms that eat very little live longer than those that eat normal diets. Now, the results of research on humans are starting to emerge. It may take decades to prove that people who carefully regulate their calories and eating patterns extend their life span, [...]
