Live Longer Now

Not all sandwiches are calorie-laden turd-bags from Obesity Hell. With a few smart choices, certain key ingredients, and knowledge of what’s healthy and what’s not can enable you to enjoy a good delicious lunch without sacrificing your health. Here are 10 awesome and healthy sandwich recipes you can actually use.

If you’re more on the chubby side, you probably should blame your kitchen and what it contains. From the size of your platter, to your kitchen layout, to your pantry pace, even the clarity of your HUGE cookie jar matter — these contribute to make you eat more.